Saying mantras is a
marvellous way to raise your light levels. Mantras are holy words or
expressions which, when thought, spoken aloud or chanted, draw great
light to us and build a spiritual force. Music, toning and mantras have
specific vibrations. When we tone, play some types of music or chant
certain mantras, a pattern or symbol is created. Each is a key to
opening the mind and body to cosmic enlightenment.
It is interesting to
note that when the final chord of Handel`s `Messiah` is played through
a tonoscope, it produces on a screen a perfect five-pointed star.
Mantras form precise
geometric patterns. Therefore, a mantra is a golden key to the Divine
(Source), assisting access to higher awareness.
Imagery and visual
meditation has been proven to speed up healing, reduce pain
and combat stress, anxiety and other forms of distress and
tension. Visual meditation works well for people who find it
more difficult to focus on a mantra or a particular
topic. Imagery is the most fundamental language we have as
everything we do is processed through the mind as an image.
Unfortunately, many of the images that are always popping
into our heads can often be so negative and damaging to our whole
system, altering our physiology making us much more at risk of
suffering from various ailments. Sadly, the most common type
of imagery is worry and negative visualization.
Please sit comfortably
in front of your computer, kick off your shoes if you wish and watch
the videos with your earphones on for an amazing "elevated" experience
and close your eyes too if you want. You can also press on the links
further down the page to see some very well known and powerful mantras
and meditations which you can use too, courtesy of Elevated Therapy
this page and let your friends know about it too and return
for a daily
visit here to unwind and do something good for yourself.
Listen to one
of the tweleve meditations on a daily basis and notice the difference
in your life!