|Breathe deeply, breathe very deeply.
As you do this beautiful exercise, think only on this
- that you breathe in the very substance of Light and Love itself!
As you breathe, visualise this Light/Love essence going inside
into all the darkened chambers, the hiding places - within all the
organs, the rib cage, the lungs and the heart.
See your body fill with Light as though you are walking
through a beautiful palace
- switching on the light switch in every room and passageway and
flooding everything in Light.
See the brilliance of this Light and meditate on this.
Direct this God/Light essence toward the wounds of yesterday.
See the pain as darkness vanishing into the Light or being consumed by
it, knowing that you shall be free.
Forgive those you feel did this to you.
Know that they simply brought you this as a lesson for your growth.
Forgive your belief in unworthiness and release it from yourself.
Repeat this meditation until your heart realises and believes you are
love and beauty and nothing else.