|"I had a feeling about that. I wish
listened to myself". Focusing is listening to your body and finding
answers from your true self. It creates a positive Inner Relationship
with all that you experience. When you can listen with respect to the
parts of yourself that are the hardest to change, then they can change
naturally. Focusing is a remarkable self-awareness skill that lets you
transform your life as you need to.
Based on extensive research and over 30 years of development into successful personal change, Focusing gives you access to a deep level of knowing, leading to inner transformation you can feel immediately. Focusing lets you resolve issues and move forward with your life with the wisdom of your entire (whole) self, not just your logical mind. It is a practical, grounded, and specific application.
Many methods say it is good to be more in touch with yourself. Focusing teaches you how to do this.
Focusing was discovered when
Eugene Gendlin of the University of Chicago researched the question:
"Why is psychotherapy helpful for some people, but not others?" Eugene
and his colleagues studied tapes of hundreds of therapy sessions and
made a fascinating and very important discovery: successful therapy
clients had a vague, hard-to-describe inner awareness, a bodily felt
sense about their problems.
(Focusing can help you to):
|Inner Child Work|
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|Emotional Freedom Techniques|
|Reiki and Seichim Healing|
|Law of Attraction Coaching|