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Focusing

Psychotherapy in Nottingham

"I had a feeling about that. I wish I`d listened to myself". Focusing is listening to your body and finding answers from your true self. It creates a positive Inner Relationship with all that you experience. When you can listen with respect to the parts of yourself that are the hardest to change, then they can change naturally. Focusing is a remarkable self-awareness skill that lets you transform your life as you need to.
Based on extensive research and over 30 years of development into successful personal change, Focusing gives you access to a deep level of knowing, leading to inner transformation you can feel immediately. Focusing lets you resolve issues and move forward with your life with the wisdom of your entire (whole) self, not just your logical mind. It is a practical, grounded, and specific application.
 Many methods say it is good to be more in touch with yourself. Focusing teaches you how to do this.

Focusing was discovered when Professor Eugene Gendlin of the University of Chicago researched the question: "Why is psychotherapy helpful for some people, but not others?" Eugene and his colleagues studied tapes of hundreds of therapy sessions and made a fascinating and very important discovery: successful therapy clients had a vague, hard-to-describe inner awareness, a bodily felt sense about their problems. 
Paying attention to the felt sense in specific ways proved to be a key component of successful psychological change. 
Eugene Gendlin discovered how to teach this skill, which he called "Focusing."

(Focusing can help you to):

  • Get your therapy moving again.
  • Know what you really feel and what you really want.
  • Gain control of nagging repetitive feelings and thoughts.
  • Make good decisions with better confidence.
  • Develop your intuition.
  • Transform self-criticism and confusion into strong allies.
  • Take responsibility for your own psychological health.
  • Love and accept yourself as you truly are.
  • Ground your spirituality.
  • Trust your body, your spirit, and your heart.
  • Access and support the positive and creative life energy within you.
  • Experience ease, power, and joy in life.

    Nottingham PsychotherapyLife-Force Focusing Tape (A CD or audio tape to work with your feelings at home through Focusing).

    Psychotherapy in Nottingham

    Psychotherapy and Counselling in Nottingham

  • Psychotherapy in Nottingham

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    Email: michael.millett@which.net