|Rebirthing is a method of healing and
combining simple breathing and relaxation with a new understanding of
the power of thought. It works on the principle that there is a close
connection between emotional, mental and physical well-being and the
way in which we breathe.
So, liberating the body from pain, fear and disease can begin with liberating the breath. Rebirthing works on three levels: Body, Mind and Spirit.
I work with people usually in about ten two hour sessions at weekly intervals.
The length and frequency of the sessions can of course vary. Many people will continue for longer than ten sessions, and since Rebirthing is ultimately a self-help technique, once you feel confident and comfortable with it, then it's a skill that's yours forever.
On the physical (Body) level,
is conscious, connected breathing. By connecting the inhale with exhale
whilst in a relaxed state (circular breathing), you will learn to
breathe freely and fully, healing old, inhibited patterns of breathing
and opening the way to a deep sense of well-being brought about by the
release of accumulated tensions which takes place during the Rebirthing
Every person and each session is
different, but nearly everyone who "breathes" for between one and two
hours experiences a deep sense of calmness and completeness. For many
people, birth is a shocking and traumatic and sometimes violent event
which is followed by years of mishandling during childhood by parents
whose own experiences were just the same. If the umbilical cord is cut
before it has stopped pulsating and particularly before the baby has
begun it's own independent breathing, the baby is forced to gasp for
air in a terrifying and painful way.
For many of us therefore, the
of Birth can become associated with pain, fear and discomfort and
manifests in our general life where we tend to hold our breath when
anxious or upset. If early experiences are unpleasant, we grow to fear
new experience and become attached to the past, or "stuck".
In the sessions, I use positive,
life-affirming statements. Much of the
work is about looking at your beliefs - those early impressions - and
choosing new ones that break the grip of fear and self-limitation.
Allowing a greater sense of self-worth to emerge.
In time we feel less confused, less
helpless victim (child) and more powerful, in better control of our
lives knowing we have techniques to help us gain in maturity, wisdom,
and the ultimate goal of peace of mind. It is about finding within
yourself that essential sense of security and belonging that has been
missing. Third we look at the Spirit. During breathing sessions people
often experience a state of intense peace and serenity.
|Inner Child Work|
|TOP OF PAGE|
|Emotional Freedom Techniques|
|Reiki and Seichim Healing|