| ...Close your eyes and sit in a comfortable upright
position...Begin to breathe deeply and comfortably. Breathe easily and
deeply. Concentrate on your breathing. Nothing else attracts your
attention. Visualise yourself inside a white irradiance. As you breathe
in feel every particle of your body. Every particle is breathing in
energy. See your body breathing energy. Feel it. As you inhale, you
inhale white light. As you exhale, you exhale whatever impurities there
may me on your aura. You inhale white light. With every breath your
aura becomes whiter and whiter. Deep and comfortable breathing. Feel
your entire body breathing. You are not only breathing from your lungs
and nostrils. You are breathing from every particle and cell of your
body.
...White light enters into every particle of your material body...Wish
good health to your present personality. Wish for full health to your
gross material body, to your sentiments and to your thoughts. You are
becoming whiter and whiter. With every exhalation you let go of any
impurities that stain your whiteness. You feel this energy penetrating
you, it revitalises you. It is life-giving etheric energy. Deep and
comfortable breathing. ...As you see yourself...becoming whiter and
whiter, notice that this room is filled with light. We are all inside
this luminous sphere. White light permeates the room, and we are all
inside it. We are all white, and this whiteness merges with everybody
else's whiteness. ...Extend your hands forward...Your hands rest on
your knees and face upward. Visualise now two balls of light, one on
your left hand and the other on your right hand. They both have a
diameter of approximately six inches. Two white balls of light. Feel
the warmth of these balls of light. You can feel the vibration in your
hands. As you breathe in energy, this energy now is transmitted to
these two balls of light. Feel their weight. You can feel them in your
hands. They have acquired concreteness.
Give them more energy. ...Now visualise the ball in your right hand
gradually moving out of your hand, very slowly, and see it moving in
the direction of somebody you love and you want healed from some
ailment. See this ball of light moving in the direction of that person.
This ball of light eventually goes and lands on the head of that
person. See this ball of light now gradually moving downward and
filling the entire body of that person. Wish for full health for that
person. Visualise that person radiating white light, good energy,
full of health. ...Concentrate now on the ball you have left in your
hand...Feel it in your hand. As your left hand holds this ball of light
move it upward toward your heart and visualise this light entering
inside you, spreading throughout your body. Visualise yourself in full
health, in your body, in your thoughts, in your feelings. Visualise
that you have only healthy thoughts, only loving feelings and that your
gross material body is in full health. ...With a few more
breaths...come out of your meditation, at your own pace. |
